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Black Bean Burgers

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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 patties
Course: Main Course
Cuisine: America,
Calories: 160
Ingredients Method

Ingredients
  

  • 2 cans Black Beans one can drained, the other undrained
  • 1/2 cup bread or panko crumbs
  • 1/2 roma tomato, diced
  • 1/2 onion, finely chopped
  • 1 tsp ground cumin
  • salt and pepper, to taste

Method
 

  1. In a large bowl, mash one can of drained black beans with a fork. Add undrained can, mixing together until well combined.
  2. Add bread crumbs, tomatoes, onion, cumin, and salt and pepper, stirring until well combined.
  3. Shape bean mixture into patties and place in an oiled air fryer basket. This should be enough for 4 patties.
  4. Cook at 370 ° F | 165 ° C for 8-10 minutes, flipping halfway.
  5. Plate and enjoy!