Broccoli Parmesan with Panko Crust

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Broccoli is the perfect staple for any healthy diet, and if you’re looking to add some flair and flavor to this diverse veggie, air frying is the answer. Air frying provides the perfect al dente texture, while the seasoning and Parmesan cheese add a flavorful finish that goes nicely with the full flavor of the avocado oil.

Paired with your favorite protein or served as a healthy snack, this delicious, quick dish is one your whole family will enjoy. Even our toddler asked for seconds!

Try one of these great sides:

• Green Beans
• Cauliflower
• Asparagus
• Brussels Sprouts
• Zucchini, Yellow Squash

Broccoli Parmesan made in the air fryer

Air Fried Broccoli Parmesan

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Prep Time 10 minutes mins

Servings: 2

Course: Side Dish

Cuisine: Italian

Calories: 300

Ingredients Method

Ingredients

  

• 1 bunch Broccoli
• 2 tbsp Avocado oil
• 1 tsp Garlic powder
• 1 tsp Italian seasoning
• 1/4 cup Parmesan cheese
• 1/4 cup Panko bread crumbs

Method

 

Instructions

1. Cut the broccoli into medium size heads, removing the stalks.
2. Put broccoli into bowl and combine avocado oil
3. Mix panko bread crumbs, parmesan cheese, salt, garlic powder, and Italian seasoning with broccoli.
4. Mix well.
5. Put mixture into air fryer for 8-12 minutes at 375 ° F | 190 ° C. Stir or shake halfway through. Start to watch the broccoli as cooking time is nearing completion as the broccoli will turn brown. Oil may help to prevent burning.